Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Friday 160422

Three rounds, not for time, of:
15′ Rope Climb, 2 ascents
Overhead Squat @3311, 6 reps
12 V-ups

Every minute, on the minute, for 15 minutes:

Coach Alex’s Notes:
Increase the load over the course of the 15 sets. Work your way up from 50% to 95%.

For time:
Row 1000m
50 Burpees
100 Double-unders

CrossFit Bolton DSC_0076

CrossFit – Chad Vaughn, 285 pound Snatch