Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Friday 160429

A.
Every two minutes, for 6 minutes (3 sets):
Overhead Squat @ 3311, 4 reps

Followed by…

Every two minutes, for 6 minutes (3 sets):
Sots Press @ 2111, 5 reps

B.
Every two minutes, for 14 minutes (7 sets):
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 95%.

C.
For time:
20 Toes to bar
30 Wall Ball Shots, 20/14 pounds
40 Box Jumps, 24/20″
50 Burpees

CrossFit Bolton DSC_0059

Overhead Squat