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CrossFit Bolton
WODS & News

Friday 160506

A.
Every two minutes, for 6 minutes (3 sets):
Sots Press @ 2111, 5 reps

B.
Every two minutes, for 14 minutes (7 sets):
Snatch + 2 Overhead Squats

Coach Alex’s Notes:
Increase the load over the course of the 10 sets. Work your way up from 60% to 95%.

C.
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Toes to bar
95/65 pound Overhead Squat, 10 reps

CrossFit Bolton 20160502_171039

Overhead Squat