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CrossFit Bolton
WODS & News

Friday 160513

A.
Every two minutes, for 6 minutes (3 sets):
Overhead Squat @ 3311, 4 reps

Followed by…
Every two minutes, for 6 minutes (3 sets):
Sots Press @ 2111, 5 reps

B.
Every minute, on the minute, for 15 minutes:
Snatch

Coach Alex’s Notes:
Build from approximately 50% to 90%. Focus on speed and mechanics, not hitting max loads.

C.
For time:
Run 800m (or Row 1000m)
50 Handstand Push-ups
50 Toes to bar
Run 800m (or Row 1000m)

CrossFit Bolton DSC_0046

Overhead Squat