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CrossFit Bolton
WODS & News

Friday 160527

A.
Every two minutes, for 16 minutes (8 sets):
Snatch
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%
2x1x95%

B.
Every two minutes, for 16 minutes (8 sets):
Clean and Jerk
1x1x60%
1x1x70%
1x1x75%
1x1x80%
2x1x85%
2x1x90%

C.
Every two minutes, for 16 minutes (8 sets):
Front Squat
1x3x75%
1x2x85%
1x1x95%
5x2x90%

 

Front Squat