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CrossFit Bolton
WODS & News

Friday 160617

A.
Every two minutes, for 8 minutes (4 sets):
Power Snatch
2x1x75%
2x1x80%

B.
Every two minutes, for 8 minutes (4 sets):
Back Squat
2x4x85%
2x4x90%

C.
For time:
Run 400m

Then…

Three rounds of:
12 Chest-to-bar Pull-ups
12 Burpees
12 Toes to bar

Then…

Run 400m

CrossFit Bolton DSC_0050

Back Squat