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CrossFit Bolton
WODS & News

Friday 160624

A.
Every two minutes, for 6 minutes (3 sets):
Split Press, 5 reps

B.
Split Jerk
3x2x85%

C.
Three rounds for time of:
10 Box Jump-overs, 24/20″
10 Chest-to-Bar Pull-ups
10 Kettlebell Swings, 32/24kg