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CrossFit Bolton
WODS & News

Friday 160701

We are closed today. Regular classes will resume Saturday July 2nd.

Please refer to our website schedule for any updates or changes to class times.

We wish you and your family a Happy Canada Day!


A.
Every minute, on the minute, for 12 minutes:
Clean
4x2x80%
4x2x85%
4x2x90%

B.
Every two minutes, for 8 minutes (4 sets):
Pause Front Squat
1x5xM.E.

Coach Alex’s Notes:
Pause for one second in the bottom of the squat.

C.
Three rounds for time of:
15 Toes to bar 3
2/24kg Kettlebell Swing, 15 reps
40 Double-unders