We are closed today. Regular classes will resume Saturday July 2nd.
Please refer to our website schedule for any updates or changes to class times.
We wish you and your family a Happy Canada Day!
Every minute, on the minute, for 12 minutes:
Every two minutes, for 8 minutes (4 sets):
Pause Front Squat
Coach Alex’s Notes:
Pause for one second in the bottom of the squat.
Three rounds for time of:
15 Toes to bar 3
2/24kg Kettlebell Swing, 15 reps