Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Friday 160708

A.
Three rounds, not for time, of:
Nose-to-Wall Handstand Hold, 45 seconds
24 Walking Lunge Steps

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x5x75%
1x3x80%
1x1x85%
1x5x80%
1x3x85%
1x1x90%

C.
Four rounds, each for time, of:
Run 400m
15 Burpees
Rest 2 minutes