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CrossFit Bolton
WODS & News

Friday 160715

A.
Two rounds, not for time of:
Shoulder Press, 5 reps
Push Press, 5 reps
Good Morning, 10 reps
Back Squat, 10 reps
Thruster, 10 reps

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x5x80%
1x3x85%
1x1x90%
1x5x85%
1x3x90%
1x1x95%

C.
Complete as many rounds as possible in 15 minutes of:
15 foot Rope Climbs, 2 ascents
20 Wall Ball Shots, 20/14 pounds
Run 200m

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