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CrossFit Bolton
WODS & News

Friday 160805

A.
Every 90 seconds, for 7.5 minutes (5 sets):
Power Snatch 1x2x80%

Then…

Every minute, on the minute, for 8 minutes:
Dynamic Sumo Deadlift
1x2x65%

B.
Complete as many rounds as possible in 8 minutes of:
115/75 pound Hang Power Clean, 8 reps
8 Burpee Box Jumps, 24/20″

Scaling Options:
L3: 95/65
L2: 75/55, 20/16
L1: 65,35, 20/16 Step-ups

C.
Two rounds, not for time, of:
Banded Leg Curls, 50 reps
Russian Twists, 30 reps