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CrossFit Bolton
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Friday 160812

A.
Every 90 seconds, for 6 minutes (4 sets):
Power Snatch
1x2x85%

Then…

Every minute, on the minute, for 6 minutes:
Dynamic Sumo Deadlift
1x2x70%

B.
Five rounds for time of:
95/65 pound Power Snatch, 10 reps
10 Burpees over the Bar

Scaling Options:
L3: 75, 55
L2: 55, 35
L1: 4 RFT: 10 Deadlifts (95/65), 10 Burpees

C.
Two rounds, not for time, of:
Banded Low to High Woodchops, 8-10 reps (per side)
Rest 1 minute