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CrossFit Bolton
WODS & News

Friday 160819

A.
Every 90 seconds, for 12 minutes (8 sets):
1 Power Clean + 2 Front Squats at 75%

B.
Three rounds for time of:
115/75 pound Hang Clean, 15 reps
15 Toes to bar

Scaling Options:
L3: 95/65
L2: 75/55 (knee raises)
L1: 65/35 (sit-ups)

C.
Three rounds, not for time, of:
Lunges (dumbbells), 12 reps (alternating)
Rest 1 minute
Banded Leg Curls, 30 reps

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