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CrossFit Bolton
WODS & News

Friday 160826

A.
Every minute, on the minute, for 12 minutes:
Wide Stance Box Squats
1x2x60%

B.
Five rounds for time of:
135/95 pound Deadlift, 12 reps
135/95 pound Hang Power Clean, 9 reps
135/95 pound Front Squat, 6 reps

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

C.
Three sets of:
10-15 Toes to bar (strict)

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