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CrossFit Bolton
WODS & News

Friday 160902

A.
Every minute, on the minute, for 10 minutes:
Wide Stance Box Squats
1x5x60%

Then…

25 Seated Box Jumps

B.
For time:
Row 2000m

C.
Every two minutes, for 6 minutes (3 sets):
Hamstring Curls (feet in rings)