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CrossFit Bolton
WODS & News

Friday 160909

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 3-position Snatch (high hang, mid thigh, below knee)
Minute 2 – 40 Double unders

Coach Alex’s Notes:
Try to increase the loads you used on August 25.

B.
For time:
Run 1200m
100 Burpees
Run 1200m

C.
5:00 of foam rolling calves, hamstrings, quads, lats