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CrossFit Bolton
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Friday 160916

A.
Every minute, on the minute, for 10 minutes:
Wide Stance Box Squats
1x5x70%

Then…

25 Seated Box Jumps

B.
Complete as many rounds as possible in 3 minutes of:
30 Double Unders
95/65 pound Overhead Squat, 15 reps

Rest 1 minute, then…

Complete as many rounds as possible in 3 minutes of:
30 Double Unders
95/65 pound Overhead Squat, 15 reps

Scaling Options:
L3: 75/55
L2: 65/35, 20 double under attempts
L1: 65/35 front squat, singles