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CrossFit Bolton
WODS & News

Friday 160930

A.
Every two minutes, for 20 minutes (10 sets):
Deadlift
1x5x65%
1x5x70%
1x5x75%
1x5x80%
1x5x85%
5x3x70%

B.
21-18-15-12-9-6-3 rep rounds for time of:
Wall Ball Shots, 20/14 pounds
32/24kg Kettlebell Swing

Scaling Options:
L2: 24/16 L1: 16/12

C.
Three rounds, not for time, of:
Good Morning, 15 reps

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