Every minute, on the minute, for 5 minutes:
Wide Stance Box Squat
Coach Alex’s Notes:
In a sumo stance, sit-back on a 13-15″ box with vertical shins. The bar speed should be fast on the way up. Opt for lighter weight if needed.
Five rounds for time of:
135/95 pound Front Squat, 15 reps
Three rounds, not for time, of:
15 Hamstring Curls (feet in rings)