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CrossFit Bolton
WODS & News

Friday 161028

A.
Every minute, on the minute, for 5 minutes:
Wide Stance Box Squat
5x5x50-60%

Coach Alex’s Notes:
In a sumo stance, sit-back on a 13-15″ box with vertical shins. The bar speed should be fast on the way up. Opt for lighter weight if needed.

B.
Five rounds for time of:
135/95 pound Front Squat, 15 reps
15 Burpees

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

C.
Three rounds, not for time, of:
15 Hamstring Curls (feet in rings)