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CrossFit Bolton
WODS & News

Friday 161118

A.
Every 2 minutes, for 20 minutes (10 sets):
Power Snatch, 2 reps

Coach Alex’s Notes:
Increase the load each set. Reset between reps, these are not touch and go. Beginners do sets of 3 reps focusing on technique.

B.
“14.1”
Complete as many rounds as possible in 10 minutes of:
30 Double unders
75/55 pound Power Snatch, 15 reps

Scaling Options:
L3: 15 Double unders, Clean and Jerk 75/55
L2: 15 Double under attempts, Clean and Jerk 65/45
L1: 30 Singles, Clean and Jerk 55/35

C.
Three rounds, not for time, of:
Romanian Deadlift, 10-12 reps