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CrossFit Bolton
WODS & News

Friday 170120

A.
Every 2 minutes, for 16 minutes (8 sets):
Front Squat, 3 reps

Coach Alex’s Notes:
Increase the load each set to establish today’s heavy triple.

B.
For time:
135/95 pound Back Squat, 21 reps
21 Burpees over the barbell
135/95 pound Front Squat, 15 reps
15 Burpees over the barbell
135/95 pound Overhead Squat, 9 reps
9 Burpees over the barbell

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

Coach Alex’s Notes:
16 minute time cap.

C.
50 Banded Hip Flexor Pulls (each leg)