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CrossFit Bolton
WODS & News

Friday 170203

A.
Every 2 minutes, for 16 minutes (8 sets):
Front Squat, 3 reps

Coach Alex’s Notes:
Try to add 5-10 pounds to the weights you used last week but only if you were fast on all sets.

B.
21-15-9 reps for time of:
135/95 pound Front Squat
Chest-to-bar Pull-ups

Scaling Options:
L3: 115/75, Pull-ups
L2: 95/65, assisted Pull-ups
L1: 65/35, Ring Row

Coach Alex’s Notes:
7 minute time cap.

C.
50 Banded Leg Curls (each leg).