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CrossFit Bolton
WODS & News

Friday 180112

A.
Every 90 seconds, for 6 minutes (4 sets):
Power Snatch 1x2x80%

Then…

Every 90 seconds, for 6 minutes (4 sets):
1 Power Snatch + 2 Overhead Squats @ 80%

B.
Complete as many rounds as possible in 8 minutes of:
95/65 pound Hang Power Snatch, 8 reps
24/20″ Box Jump, 16 reps

Scaling Options:
L3: 85/55
L2: 75/45, 20/16
L1: 65,35, 20/16 Step-ups

C.
Two rounds, not for time, of:
Banded Leg Curls, 50 reps
Russian Twists, 30 reps