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CrossFit Bolton
WODS & News

Friday 180518

A.
Every minute on the minute for 6 minutes (3 sets):
Minute 1 – Shoulder Press or Push Press, 2 reps at 90%
Minute 2 – Hollow Hold, 40 seconds

B.
Every minute, on the minute, for 12 minutes:
Minute 1 – 115/75 pound Thrusters, 10 reps
Minute 2 – 10 Burpee Box Jump Overs, 24/20″

C.
Two rounds, not for time, of:
Dumbbell Row, 8-10 reps