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CrossFit Bolton
WODS & News

Friday 180615

A.
Every two minutes, for 14 minutes (7 sets):
Overhead Squat, 2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight.

B.
Every minute, on the minute, for 10 minutes:
Handstand Push-ups (8″ deficit), 1 rep

Rest 5 minutes, then…

On a 15-minute clock, perform three rounds, for max distance of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

C.
Two rounds, not for time, of:
Banded Pull-apart, 50 reps