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CrossFit Bolton
WODS & News

Friday 180713

A.
Every 3 minutes, for 15 minutes (5 sets), complete:
Pause Front Squat x 4-5 reps @ 3211

Coach Alex’s Notes:
Increase load used last week.

B.
Four rounds, each for time, of:
30 Burpees
15 Chest-to-bar Pull-ups
Rest 2 minutes

C.
Three sets of:
Good Morning x 20 reps
Rest 60 seconds