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CrossFit Bolton
WODS & News

Friday 180810

A.
Every 2 minutes, for 14 minutes (7 sets), complete:
Front Squat
1x3x80%
1x2x85%
1x1x90%
1x3x85%
1x2x90%
1x1x95%
1x6x75+%

B.
Every 3 minutes, for 18 minutes (6 sets):
15 Wall Ball Shots, 20/14 pounds
15 Burpees
30 Double Unders

C.
Every 30 seconds, for 4 minutes (4 sets) of:
Interval 1 – Elbow Jacks x 10 reps
Interval 2 – Straight Body Crunch x 10 reps