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CrossFit Bolton
WODS & News

Friday 180914

A.
Five sets of:
Front Squat x 3 reps @ 85%
Rest 2-3 minutes

B.
For time:
50 Double Unders
5 Handstand Push-ups
40 Double Unders
4 Handstand Push-ups
30 Double Unders
3 Handstand Push-ups
20 Double Unders
2 Handstand Push-ups
10 Double Unders
1 Handstand Push-up

C.
Three sets of:
Elevated Ring Rows x 8-10 reps @ 1111
Rest 60 seconds
Ring Support Hold x 15.15 seconds
Rest 60 seconds