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CrossFit Bolton
WODS & News

Friday 181109

A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Push Jerk, 2 reps at 75-80%
Minute 2 – 50 Double Unders

B.
Every minute on the minute for 24 minutes:
Minute 1: 32/24kg Kettlebell Swing, 15 reps
Minute 2: 15 Box Jump Overs, 24/20″
Minute 3: 10 Toes-to-bar

C.
Two rounds, not for time, of:
Dumbbell Row, 10-12 reps
Active Hang, 30 seconds