Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Friday 181207

A.
Every 2 minutes, for 6 minutes (3 sets):
Front Squat, 3 reps @ 96-98%

B.
Every minute, on the minute, for 10 minutes:
Handstand Push-ups (6″ deficit), 1-3 reps

Rest 2 minutes, then..

Complete as many rounds as possible in 10 minutes of:
50 Kettlebell Swings, 32/24kg
50 Wall-ball Shots, 20/14 pounds
Row 1000m

C.
Two rounds, not for time, of:
Banded Good Morning, 10-12 reps @ 30X1
Seated Single-Leg Lift, 15 reps (per side)