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CrossFit Bolton
WODS & News

Friday 190111

A.
Complete as many rounds as possible in 20 minutes of:
Row 750m
10 Burpees

Rest 5 minutes, then…

Complete as many rounds as possible in 20 minutes of:
30 Kettlebell Swings, 24/16kg
20 Pull-ups
10 Push-ups

Coach Alex’s Notes:
This is a long workout. Reduce the time, volume and/or weight if necessary.