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CrossFit Bolton
WODS & News

MONDAY 150105

A.
Every minute, on the minute, for 20 minutes:
Minute 1 – 1 Hang Snatch
Minute 2 – 1 Snatch

Coach Alex’s Notes:
Perform both movements at 85% of your 1-RM Snatch.

B.
Three rounds for time of:
12 Toes to Bar
12 Handstand Push-ups
135/95 pound Overhead Squat, 6 reps

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