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CrossFit Bolton
WODS & News

MONDAY 150112

A.
Halting Snatch Deadlift + High Hang Snatch
7x1xM.E.

Coach Alex’s Notes:
Pull the bar off the floor, pause for a second one inch above your knee, stand all the way up, then, high hang snatch.

B.
Rotate through the following exercises for 20 minutes:
3 Strict Handstand Push-ups
20 Hollow Rocks
3 Bar Muscle-ups
20 Arch Rocks
3 Strict behind the neck Pull-ups
20 Alternating Pistols
20 Tuck Crunch

Coach Alex’s Notes:
The focus here should be on perfoming quality reps. The focus should not be on the total number of rounds or reps completed.

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