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CrossFit Bolton
WODS & News

MONDAY 150119

A.
Sots Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
Snatch
7x1xM.E.

C.
Ten rounds for time of:
10 Toes-to-Bar
10 Burpees
10 Wallball Shots, 20/14 pounds

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