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CrossFit Bolton
WODS & News

MONDAY 150126

A.
Sots Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
High Hang Snatch
5x3xM.E.

C.
Four rounds for time of:
115/85 pound Push Press, 15 reps
15 Bar Facing Burpees

Rest exactly 4 minutes, then…

Four rounds for time of:
15 Pull-ups
15 Box Jumps, 24/20″

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