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CrossFit Bolton
WODS & News

MONDAY 150202

A.
Sots Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
High Hang Snatch
5x2xM.E.

C.
Five rounds for time of:
20 Burpee Box Jump Overs, 24/20″
Rest 1 minute

crossfit bolton ds09