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CrossFit Bolton
WODS & News

MONDAY 150209

A.
Three rounds, not for time of:
50 Double-unders
4 Muscle-ups

B.
Power Snatch + Hang Power Snatch
5x1xM.E.

C.
Every minute, on the minute, for 20 minutes:
Minute 1 – 6 Front Squats at 70%
Minute 2 – 6 Burpee Box Jump-overs, 24/20″

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