Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

MONDAY 150216

A.
Sots Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%crossfit bolton d174
1x1x55%

B.
Hang Snatch
5x3xM.E.

C.
Three rounds, each for time, of:
Row 1000m
32/24kg Kettlebell Swing, 30 reps
20 Pull-ups
Rest 2 minutes