Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

MONDAY 150223

A.
Snatch Balance
5x1xM.E.

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Every two minutes, for a total of 16 minutes (8 sets):
Snatch Pull + Power Snatch + Snatch at 75%

C.
For time:
15 Bar Muscle-ups
30 Burpees
12 Bar Muscle-ups
24 Burpees
9 Bar Muscle-ups
18 Burpees

crossfit bolton ds04