Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Every two minutes, for a total of 16 minutes (8 sets):
Snatch Pull + Power Snatch + Snatch at 75%
15 Bar Muscle-ups
12 Bar Muscle-ups
9 Bar Muscle-ups