Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

MONDAY 150302

A.
Every minute, on the minute, for 4 minutes:
Back Squat
1x4x40%
1x3x50%
1x2x65%
1x1x75%

Every two minutes, for a total of 8 minutes (4 sets):
Back Squat
1x1x85%
1x1x90%
2x2x85%

B.
Every minute, on the minute, for 20 minutes:
Minute 1 – 2 Back Squats at 90%
Minute 2 – 8 Handstand Push-ups

crossfit bolton dsc74