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CrossFit Bolton
WODS & News

MONDAY 150309

A.
Every minute, on the minute, for 12 minutes:
Clean

Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.

B.
Thirty rounds, each for max calories of:
Airdyne or Row 30 seconds
Rest 30 Seconds

clean crossfit

Clean