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CrossFit Bolton
WODS & News

MONDAY 150316

A.
Every minute, on the minute, for 8 minutes:
Back Squat
1x4x40%
1x3x50%
1x2x60%
1x1x65%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

B.
Every 4 minutes, for 20 minutes (5 sets):
Row 500m
30 Double-unders
20 Push-ups

Back Squat