Monday 150323
A.
Every two minutes, for 20 minutes (10 sets):
Snatch
Coach Alex’s Notes:
Increase the load over the course of the 10 sets. Work your way up from 50% to 95%
B.
Clean + Front Squat + Jerk
7x1xM.E.
C.
Clean and Jerk
3x1x90% (of today’s complex max)
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Toni Spiri