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CrossFit Bolton
WODS & News

Monday 150323

A.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 10 sets. Work your way up from 50% to 95%

B.
Clean + Front Squat + Jerk
7x1xM.E.

C.
Clean and Jerk
3x1x90% (of today’s complex max)

snatch crossfit

Snatch

 

  • Toni Spiri

    Toni – A. 70 lb Snatch … practice technical
    B. Clean + Front Squat + Jerk = 115 lb
    C. Clean + Jerk 3×90% of complex = 105 lb