Monday 150323

Written by CrossFit Bolton on March 22, 2015. Posted in CrossFit WOD

A.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 10 sets. Work your way up from 50% to 95%

B.
Clean + Front Squat + Jerk
7x1xM.E.

C.
Clean and Jerk
3x1x90% (of today’s complex max)

Snatch