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Monday 150330

A.
Hang Clean + Clean
1x1x60%
1x1x65%
1x1x70%
1x1x75%
1x1x80%
2x1x85%

B.
Three sets for max reps of:
185/135 pound Power Clean + Push Jerk, 30 seconds
Rest 90 seconds

C.
For time:
Row 1000m

 

Hang Clean

  • Daniela

    Wow! The Open is over…and we all worked our hearts out! Way to work, sweat, and be there for one another. It’s great to see improvements in ourselves after so much time and dedication to training at CrossFit Bolton. Way to go everyone! 🙂

  • Toni Spiri

    WOD: 3 sets for max reps … 30 secs ground to overhead, 90 secs rest
    Power Clean + push jerk 100 lbs … total reps 10
    Row 1000 – 4:30