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CrossFit Bolton
WODS & News

Monday 150406

A.
Three rounds, not for time, of:
12 Chest-to-bar Pull-ups
L-sit, 30 seconds

B.
Every 2 minutes, for 24 minutes (12 sets):
Clean
2x3x65%
2x2x70%
2x2x75%
2x2x80%
2x1x85%
1x1x90%
1x1x95%

C.
For time:
Row 1000m
50 Burpees
100 Double-unders
Clean

  • Kim

    B. 130
    C. 9:13

  • Toni Spiri

    WOD: 13:56

  • Judy

    WOD 14:41