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CrossFit Bolton
WODS & News

Monday 150413

A.
Three rounds, not for time, of:
5/4 Muscle-ups
L-sit, 30 seconds

B.
Every minute, on the minute, for 3 minutes:
Front Squat
1x2x50%
1x2x65%
1x2x75%

Every two minutes, for 8 minutes (4 sets):
Front Squat
1x1x80%
1x1x85%
1x1x90%
1x1x95%

C.
Three rounds, each for time, of:
Row 500m
25 Wall Ball Shots, 20/14 pounds
Rest 2 minutes

 
Front Squat

  • Toni Spiri

    C. 16:31 (includes rest time)