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CrossFit Bolton
WODS & News

Monday 150420

A.
Two rounds, not for time, of:
10 Toes to bar
40 Double-unders

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x5x65%
1x5x70%
1x5x75%
1x5x80%

Every two minutes, for 8 minutes (4 sets):
Back Squat
4x5x65%

C.
Every minute, on the minute, for 10 minutes:
2 Power Cleans at 75%
5 Handstand Push-ups

CrossFit Bolton DSC_0029
Front Squat