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CrossFit Bolton
WODS & News

Monday 150427

A.
Two rounds, not for time, of:
10 Handstand Push-ups
12 Pistols (alternating)

B.
Hang Clean + Front Squat + Clean
7x1xM.E.

C.
Complete as many rounds as possible in 5 minutes of:
10 Push Jerk (135/95 pound)
10 Chest-to-bar Pull-ups
30 Double-Unders

CrossFit Bolton DSC_0075
Hang Clean

  • Toni Spiri

    B. 105 lbs
    C. 1 + 6 pull ups (pull ups instead of chest to bar o/w rx’d)