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CrossFit Bolton
WODS & News

Monday 150504

A.
Three rounds, not for time, of:
L-sit, 30 seconds
5 Muscle-ups
Skin the Cat, 2 reps

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x8x75%

C.
Four rounds for time of:
10 Burpees
32/24 kg Kettlebell Swing, 15 reps
30 Double-unders

CrossFit Bolton DSC_0015
Front Squat

  • Kim

    C. 8:08
    glad to be back!