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CrossFit Bolton
WODS & News

Monday 150511

Every two minutes, for 8 minutes (4 sets):
Front Squat + Split Jerk

Coach Alex’s Notes:
Use 80-85% of your 1-RM Split Jerk.

Two rounds, each for time, of:
Run 1600m
Rest 3 minutes


10 rounds, each for time, of:
Row 250 meters
Rest 60 seconds

CrossFit Bolton DSC_0074
Front Squat
Split Jerk

  • Kathy Ljubicic

    Ok boys and girls. I know some of you prefer to row over run, but I think it’s time to step out of your comfort zone and lace up those running shoes.